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About MPT

MPT is located in the heart of Durham Region in Ontario.  I established the company in 2002 and my mission is to create an environment virtually or in person for clients/athletes to get a great workout session which leads to progression in performance for sport, health & life. 

  

I use multiple types & styles of training to customize programs for clients/athletes to get their goals.  By using body weight, exercise bands, weights & other forms of strength training there is a program waiting to be built for everyone.  

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Over the course of the last few years I have been able to focus on training for youth & sport.  Dryland Training & Sports Conditioning have been a growing passion where  I have also been able to take that style of training & utilize it for other clients to see better results & performance with everyday activities.

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Injury management & prevention are a part of sport & training.  This is one area I have many years of experience & have been able to help clients either prevent, reduce & recover from certain injuries to get them back to sport or everyday life.

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The Crew

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Chris Melnyk

Fitness Trainer/Coach 

My journey & passion for fitness started by playing multiple sports as a kid (mainly baseball) & continued into my adult years.  This passion for sport turned into a love for Coaching & Teaching.  

I found the Fitness & Lifestyle Program at George Brown College where I graduated & grew a lot of those Coaching & Teaching skills.  Not only that, I have also had the privilege of being able to teach at the George Brown & Durham College. Where I have been able help grow the next wave of great Fitness Professionals. 

My college days didn't stop there.  After moving into management in the club industry I was invited to take part in different Professional Advisory Committees for multiple colleges in Ontario & had the privilege of chairing one of those committees and continuing to grow the next wave of Fitness Professionals.

I have also had the opportunity to coach & train in multiple sports Hockey, Golf, Baseball, Rugby & many others.  I work with many clients/athletes in many of these sports to over come injury, prevent injury and also see increased performance.
With over 20+ years of Coaching & Personal Training experience & still growing.  Watching clients, athletes & students understand & grow in fitness is the most satisfying & rewarding experience I have had as a coach & trainer next to being a Husband & Dad.

I look forward to seeing & speaking with you about how I can help with your fitness goals.
 

Education:

  • George Brown College - Fitness & Lifestyle Management Graduate 

Certifications:

  • Canadian Society for Exercise Physiology/CSEP - CPT

  • Ontario Fitness Council - CPT (Platinum Level)

  • CanFitPro - PTS & FIS 

  • C.H.E.K Institute - Gold Conditioning Specialist

  • HTCP - Hockey Trainers Ontario - Level 1

Favorite Quotes:

"There Is No Finish Line"

Unknown

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"Hustle Takes No Skill"

Cal Ripken Jr.

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