These services can be offered in home (In Durham Region ONLY) or virtually.  We come to you with all the gear needed all we will need is some space to train in. 

We also offer these sessions virtually as well, if you don't have equipment we do offer our very own "Gym In a Bag" which has 2 Loops, 2 Bands Med/Heavy weight as well as a door loop to do high angled exercises.  If this interests you please let us know & we will tell you all about purchasing this option.

With all of our new clients we do a 30min "Free" consult to get all the information we need to program for you and your goals.